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Russian woman are supposed to be among those who has the slimmest figure in the world. At the same time fitness is not so popular in Russia. It is hardly a half of Russian women population who do exercises everyday. What is their secret then? |
A lot of Russian women use Kremlin diet to keep their bodies fit and slim. At USSR times this diet was a secret – it was used only by political heads of the state, Olympic athletes, Russian movie stars.
Since times when secrets of diet were opened, a lot of Russian people with overweight lot lbs. with Kremlin diet.
Kremlin diet is good for them who does not want to refuse of protein products – meat, cheese, etc. All this food can be eaten if you practice Kremlin diet.
Food you can’t eat while keeping Kremlin diet – carbohydrate products and meals that contain sugar.
Kremlin diet is based on accounting c.u. (level of carbohydrates) per 100 grams of product.
If you want to lose lbs. you should take 40 c.u. and then you can lose 8 lbs. in a week.
If you need keep your results, you should take 60 c.u.
To understand it easier you can look through standart Kremlin diet menu for one day.
Note that 100 grams contain approximately 4 ounces.
Breakfast:
Two boiled eggs dressing mayonnaise; (2 c.u.)
2 ounces of cheese (any kind) (1- 1.5 c.u.);
a cup of tea without sugar (0 c.u.)
Lunch:
Boiled meat (any kind) (0 c.u.);
2 slices of bread (50 gramms = 18 – 21 c.u.);
Salad (12-14 c.u.);
A cup of tea without sugar (0 c.u.)
Dinner:
2 ounces of nuts (7-9 c.u.) (any kind);
3 ounces of fish (boiled of fried) (1 -2 c.u.);
A cup of tea without sugar (0 c.u.)
As a result you will take 40 – 46 c.u. a day and keeping this diet you will loose weight.
